Calling all my mamas, soon-to-be mamas, and snack lovers! If you’re on the lookout for a wholesome and tasty pick-me-up, look no further.

Introducing my No-Bake Energy Bites – not just a snack, but a little burst of yum for all you nursing moms out there. Packed with good stuff like oats, flaxseed, and brewer’s yeast, these bites are here to give you a snack that is both delicious and nutritious. Brewer’s yeast is a rich source of minerals — particularly selenium; protein; B vitamins, and chromium which are essential for optimal milk production in lactating women.

Whether you’re navigating the beautiful chaos of motherhood or just in need of a treat, you won’t want to skip on trying these simple yet delightful bites that’ll have you reaching for seconds.

Ingredients:

• 1 cup old-fashioned oats
• 1/2 cup ground flaxseed
• 1/4 cup brewer’s yeast
• 1/2 cup nut butter (such as almond butter or peanut butter)
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup chocolate chips (optional)
• 1/2 cup chopped nuts (such as almonds or walnuts)

Instructions:

• Mix Dry Ingredients: In a large bowl, combine oats, ground flaxseed, brewer’s yeast, and ground cinnamon. Most of these ingredients are believed to help boost milk production.

• Add Wet Ingredients: Add nut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Mix well until all the ingredients are evenly combined.

• Fold in Extras: If you use chocolate chips or chopped nuts, fold them into the mixture. These ingredients add flavor and texture to the bites.

• Shape into Bites: Roll small portions of the mixture into bite-sized balls. You can make them as big or as small as you prefer. Don’t forget to sneak in a bite or two… I mean *someone* needs to taste test it. 😉

• Store: Place the bites on a parchment-lined tray or plate and refrigerate for at least an hour before transferring them to an airtight container. Store them in the refrigerator for a longer shelf life.

Are you looking to make a few tasty snacks ahead of the baby’s arrival? Be sure to bake a loaf of my banana bread and throw it in the freezer so you can have it on hand whenever the banana bread urge strikes.